I am Adam Kite a personal trainer based in Guildford, Surrey. I believe everyone is different, and the style of personal trainer that suits one person might not suit another. So let me tell you about my training style, and from there you can decide whether I might be the personal trainer for you.

I will get you the results you want through positive encouragement, no military style shouting involved, I promise!  Why not contact me and arrange a free 30 minute taster session.

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MY STYLE OF TRAINING

I work with my clients by getting them to start small. You will learn habits that over the days and weeks ahead will get you to your desired goal.

You will learn how to do the right kind of exercises that get results and how you can eat delicious, healthy foods to achieve your goal. I have worked with hundreds of people and the plans they have tried in the past have failed because most diets are too restrictive and inflexible. My plans work because they are enjoyable and fit in with your life.

All personal training programmes are tailored to your lifestyle this means no programme is the same. This is because we all have different schedules, likes and dislikes and comittments that need to be accounted for. 

HOW MUCH DOES PERSONAL TRAINING COST?

121 Personal training packages are tailored to suit your individual goals, motivation and budget. To find out more please book your FREE consultation.

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HERE ARE JUST SOME OF MY CLIENTS WHO HAVE ACHIEVED THEIR GOALS AND ARE NOW FREE FROM DIETING 


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