ONLINE PERSONAL TRAINING
I understand that keeping fit might not be your number one priority. It's hard to fit exercise in when you have a demanding job, or kids to look after. But I'm confident with my help you can be fit, lean and healthy.
I work with my clients using zoom, over the phone or email, and keep them motivated with weekly check ins.
Online training programmes are unique to you and I will tailor them suit any fitness level. Even if you are not a member at a gym or have no fitness equipment, I can give you workouts that can be done anywhere.
It's not just about exercise, nutrition plays a very big part in your health and fitness. I will give you eating plans that you can stick to, and motivate you to keep on track.